It has been estimated that roughly 6.1 million children in the US have been diagnosed with ADHD at one point or another, according to the CDC.
This neurodevelopmental disorder occurs most often in children, but it can also be diagnosed during adulthood. It is associated with symptoms such as having difficulty staying organized, having trouble focusing or concentrating, being forgetful about completing tasks, and having a hard time sitting still.
Whether you have ADHD yourself or you are raising a child who struggles with ADHD, it can be helpful to find resources to help you manage the disorder and lead a more fulfilling life.
Let’s take a look at ten of the best ADHD podcasts out there that might offer you some helpful strategies that you can start applying to your everyday life.
What Is ADHD?
Before we get too far into our list of the best ADHD podcasts, let’s take a moment to learn a little more about ADHD.
This mental health disorder can cause impulsive behaviors and above-normal levels of hyperactivity. People that have been diagnosed with ADHD might find it difficult to sit still for too long and might find that it’s hard to focus their attention on a single task.
There are three different types of ADHD, according to the American Psychological Association. They are predominantly inattentive ADHD, predominantly hyperactive-impulsive ADHD, and combined hyperactive-impulsive and inattentive ADHD.
One thing you might be curious about is what the difference between ADD and ADHD is. Actually, ADD is just a term that is no longer used by medical professionals to refer to individuals who aren’t hyperactive but who do have a hard time paying attention. Instead of ADD, this is now referred to as predominantly inattentive ADHD.
When children have ADHD, about 60% of the time they will continue to exhibit symptoms when they become adults. For some individuals, however, their symptoms will become less frequent or decrease as they get older.
ADHD is one of the most common childhood neurodevelopmental disorders in the US, with one in ten children receiving a diagnosis between the age of 5 and 17.
At this point, researchers and doctors aren’t sure what causes ADHD. It is thought that genetics may play a role and that it has neurological origins, but more research needs to be done in order to understand where it comes from exactly.
1. Taking Control: The ADHD Podcast
This podcast is hosted by Nikki Kinzer, who is a certified ADHD coach, educator, and podcaster. She helps people develop strategies that work for them to get organized, manage stress, manage time, and become more productive.
In this podcast, she looks at particular areas that cause trouble for individuals that have ADHD. She also offers actionable advice on how you can solve problems. These tips might include new technologies that are on the market or behavior techniques.
2. Distraction With Dr. Ned Hallowell
Distraction is a podcast hosted by Dr. Ned Hallowell, who is a leading authority on ADHD, an author, a speaker, and a child and adult psychiatrist. With an impressive resume that includes time as a student and faculty at Harvard and founding his own mental health center, he is the author of 22 books including the bestselling book Driven to Distraction.
Dr. Hollowell has appeared on major TV shows like Dr. Phil, Oprah, and Good Morning America. He has also been featured in some of the most well-known print publications of our time, including The New York Times, Time, USA Today, and more.
This podcast takes a look at some of the most difficult subjects in life including stress and anxiety, raising children, the workplace, forgiveness, health, difficult people, and so much more. Filled with enthusiasm, warmth, and wisdom, this is a podcast for just about everybody.
If you have a Spotify subscription, you might be interested to know that this is one of the best ADHD podcasts on Spotify.
3. ADHD Experts
This is a podcast where leading ADHD experts have the opportunity to answer real-life questions that are submitted by adults with ADD and parents who have children with ADD. It covers a wide range of topics from school and work to symptoms and family life. This is another great ADHD parenting podcast that talks about both adult ADHD and ADHD in children.
These podcasts are actually a recording of a webinar series. Therefore, you might notice that the audio quality isn’t as high as you might normally be used to. This is because the audio has actually be recorded through telephone conversations rather than a studio.
People are also able to register to participate in live webinars with Additude Mag.
4. More Attention, Less Deficit
“More Attention, Less Deficit” is hosted by Ari Tuckman, PsyD, MBA. He is a psychologist that specializes in treating and diagnosing adults, teens, and children that have ADHD in addition to other conditions. He published a book with the same title as the podcast in order to help adults that struggle with ADHD.
During this podcast, you can hear him take on a number of different topics. Each episode focuses on one specific topic and he always provides actionable tips that can help you create positive changes in your life.
5. ADHD reWired
This podcast is hosted by Eric Tivers, LCSW, coach, and therapist. Rather than just focusing on interviewing ADHD experts, Tivers actually takes the time to talk to regular people who have ADHD. This offers listeners the opportunity to hear stories that they can relate to, as well as hearing some of the strategies that professionals have developed.
6. ADHD Weekly
The host of “ADHD Weekly” is Jay Carter, who was only diagnosed with ADHD at the age of 42. After his diagnosis, he began to research the disorder himself and eventually became a coach. This podcast is full of all of his personal tricks and tips in addition to tons of advice from ADHD experts.
Mark Patey is the host of “Distracted.” Having been diagnosed with ADHD himself when he was in the fifth grade, his condition led him to be grouped with the “trouble makers” and students who had severe disabilities in his school. Even though he faced numerous challenges due to his ADHD, he grew up and became a very successful businessman.
During this podcast, you’ll hear Patey talk about what it means to be diagnosed with ADHD and why it doesn’t necessarily have to be viewed in a negative light.
8. ADHD Support Talk Radio
Tara McGillicuddy is the director and founder of ADDClasses.com as well as an ADD and ADHD expert. On her podcast, she talks about important challenges and issues that people who have ADHD face today. She often collaborates with expert guests in order to discuss a wide range of topics, such as stress management, managing your finances, and planning ahead.
9. Dr. Kenny
This is the podcast of Dr. Kenny Handelman, who is an adult, adolescent, and child psychiatrist who also works as a speaker and an author. The books he’s published as well as his podcast focus on ADHD and discuss a lot of different topics.
The podcast covers things like the history of ADHD, parenting, medications, and so much more. If you’re looking for the best ADHD podcasts for parents, you’ll probably want to check this one out. In each area, you can hear his expert advice to help learn management strategies and learn more about the condition.
10. Adult Attention Deficit Disorders Center of Maryland
This podcast is a collaboration between Valerie L. Goodman, LCSW-C, clinical psychotherapy and David W. Goodman, M.D., professor of psychiatry and behavior sciences.
People who are living with ADHD can find a variety of educational and other resources through this podcast. They consist of audio interviews and podcasts that take a look at common issues that people who have ADHD face, such as being diagnosed with other mental health conditions in conjunction with being diagnosed with ADHD.
The Best ADHD Podcasts: Which One of These Podcasts Is Up Next on Your Playlist?
As you can see, there is no shortage of ADHD podcasts out there to help you learn more about the disorder and get expert advice on management strategies. When you have the right coping tools and a great understanding about ADHD, you might find that your daily life becomes much more manageable.
Did you find this article on the best ADHD podcasts interesting? If so, be sure to check out the rest of our blog for more fascinating and informative content!