One of the most common methods that people use in their journey to losing weight as well as cleansing of their bodies is the use of detox water. Other than its benefits, it also serves to be one of the most delicious drinks and can definitely help remove all kinds of toxins produced in your body every day! We are already aware of the importance of water in our diet bit it also helps enhance bodily functions and contributes to muscles since it helps produce energy.
7 Detox Water Recipes:
Use the following list that highlights the best ingredients for your detox water recipes and keep yourself hydrated with the richness of the vitamins and minerals present:
1. Cucumber, Lemon and Mint Detox Water:
One of the greatest recipes for detox water includes that of cucumber, lemon, and mint which efficiently flushes out the toxins out of your body. It is a fact that both lemons and mint play a vital role in aiding digestion, and cucumbers on the other hand, help keep your body hydrated along with the numerous anti-inflammatory functions. With this healthy cucumber water recipe by Livin3, you can gear up to easily cover a hundred miles!
2. Citrus and Cucumber Detox Water:
You will absolutely love this citrus and cucumber detox water because of how satisfying it will be for your taste buds. Moreover, it will hydrate your whole body. Made with beneficial ingredients like fresh cucumber, lime slices, grapefruit slices, fresh slices of ginger and mint leaves, this cucumber water recipe is very healthy for you. The cucumbers help prevent bloating and the detoxification of your kidneys is carried out by citrus. It will also help clear your skin. Whereas, the mint leaves will suppress the appetite thereby helping with weight loss.
3. Cinnamon Apple and Mint Detox Water:
This recipe includes lemon water, cinnamon, strawberries, mint and apple. Cinnamon in this detox water recipe basically helps with efficient circulation. It also plays a great role in the maintenance of blood sugar levels. Once you add delicious apples, strawberries and lemons to this recipe, it will load your drink with high levels of vitamin C which is very essential for the growth of collagen and helps maintain a healthy, glowing skin.
4. Blueberry and Mandarin Detox Water:
This delicious detox water recipe which uses blueberries as well as fresh mandarin orange is something you’ll most definitely become a fan of. Blueberries in this detox water recipe basically help in the prevention of any UTIs since it inhibits the bacterial attachment to the urinary bladder tissue. They are rich in manganese, which is an important element required in the conversion of carbs and fats into energy. Whereas, mandarin oranges are loaded with antioxidants and vitamin C. They help the body get rid of free radicals which are very damaging.
It is important that you keep making your detox water and filling up your water bottles with it so as to always keep them handy. You must not make detox water only when you feel thirsty but prepare these recipes and store them in your fridge to allow the water to bathe the nutrients of the ingredients added.